10/1/2015

//10/1/2015

10/1/2015

A. Half Kneeling Single Arm DB Press x 10/arm rest 1 minute x 3 sets (https://youtu.be/7oeFpnRCJkY)
+
For time:
500m Run
40 Box Jumps 30/24
30 Toes to Bar
20 Ring Dips *strict* (sub 40 push-ups)
10 Dumbbell Man Makers

By |2015-09-30T20:18:30-04:00September 30th, 2015|WOD|

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