A. Push Jerk – work to a 5RM
+
Every 90 seconds x 15 minutes
5 Chest 2 Bar Pull-Ups
10 Push-Ups
15 KB Swings OH 53/35
10/13/2015
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A. Push Jerk – work to a 5RM
+
Every 90 seconds x 15 minutes
5 Chest 2 Bar Pull-Ups
10 Push-Ups
15 KB Swings OH 53/35