10/13/2015 A. Push Jerk – work to a 5RM + Every 90 seconds x 15 minutes 5 Chest 2 Bar Pull-Ups 10 Push-Ups 15 KB Swings OH 53/35 By sicdigital|2015-10-12T21:01:47-04:00October 12th, 2015|WOD| About the Author: sicdigital