10/13/2015

//10/13/2015

10/13/2015

A. Push Jerk – work to a 5RM
+
Every 90 seconds x 15 minutes
5 Chest 2 Bar Pull-Ups
10 Push-Ups
15 KB Swings OH 53/35

By |2015-10-12T21:01:47-04:00October 12th, 2015|WOD|

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