10/23/2015

//10/23/2015

10/23/2015

A. Snatch – Every 90 seconds x 15 minutes – 1 rep *building*
B. Muscle Up Practice – 5-10 minutes
+
5-4-3-2-1
Muscle Ups (or scaled option)
*30 Double Unders or Tuck Jumps* after each round

By |2015-10-22T22:51:10-04:00October 22nd, 2015|WOD|

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