A. Back Squat – 5RM (in 5 sets or less)
+
For time:
30 Back Squats 135/95 *from the floor*
20 Second L-Hang Hold
30 Front Squats 115/75 *from the floor*
20 Second L-Hang Hold
30 Overhead Squats 95/65 *from the floor*
20 Second L-Hang Hold