10/28/2015

//10/28/2015

10/28/2015

A. Back Squat – 5RM (in 5 sets or less)
+
For time:
30 Back Squats 135/95 *from the floor*
20 Second L-Hang Hold
30 Front Squats 115/75 *from the floor*
20 Second L-Hang Hold
30 Overhead Squats 95/65 *from the floor*
20 Second L-Hang Hold

By |2015-10-27T22:15:37-04:00October 27th, 2015|WOD|

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