10/29/2015

//10/29/2015

10/29/2015

A. Pendlay Row – 5 x 10 rest 1 minute *between sets*
+
AMRAP 12
5/3 Calories Assault Bike (flush pace)
10 Push-Ups
10 Alt. Dumbbell Snatches (5/arm)

By |2015-10-28T20:46:36-04:00October 28th, 2015|WOD|

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