9/21/2015

//9/21/2015

9/21/2015

A. Front Squat – 4, 4, 4, 4, 4 rest 2 minutes (80-85%)
+
1 mile Run
1 minute Plank *weighted*
75 Wall Ball Shots 20/14
1 minute Plank *weighted*

By |2015-09-20T20:31:16-04:00September 20th, 2015|WOD|

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