9/25/2015

//9/25/2015

9/25/2015

A. Snatch Complex
Snatch Lift off to knee (pause 2 seconds) x 1
Snatch (squat) from Knee x 1
Overhead Squat x 1
rest 60 seconds x 7 sets *building*
+
21-15-9
Overhead Squat 95/65
Lateral Burpee Over the Bar

By |2015-09-24T20:22:24-04:00September 24th, 2015|WOD|

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