9/29/2015

//9/29/2015

9/29/2015

A. Push Jerk – 10, 10, 10 rest 2 minutes (5-10% heavier than last week) rest 2 minutes
+
10 rounds:
8 Floor Press AHAP *must be unbroken*
20/15 Calorie Row
*Partner Workout – alternating rounds*

By |2015-09-28T20:17:49-04:00September 28th, 2015|WOD|

About the Author: