9/30/2015

//9/30/2015

9/30/2015

Every 3 minutes x 24 minutes
30 second Assault Bike Sprint (calories)
30 second KB Swings (53/35)
30 second Pull-Ups (Sub = Jumping Pull-Ups)
*score = total reps*

By |2015-09-29T21:14:44-04:00September 29th, 2015|WOD|

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