10/30/2015
A. Snatch Balance - 5, 5, 5, 5, 5 rest [...]
10/29/2015
A. Pendlay Row - 5 x 10 rest 1 minute [...]
10/28/2015
A. Back Squat - 5RM (in 5 sets or less) [...]
10/27/2015
AMRAP 20 5 Pull-Ups 5 Burpees 10 KB Swings 53/35 [...]
10/25/2015
A. Med Ball Mile - 20/14 (3 laps exchanging Med [...]
10/24/2015
A. Sumo Deadlift 5 x 5 @ 70% rest 2 [...]
10/23/2015
A. Snatch - Every 90 seconds x 15 minutes - [...]
10/20/2015
A. Split Jerk - 12 minutes of Intro and Practice [...]
10/19/2015
A. Squat Clean 3, 3, 3, 3, 3 rest 2 [...]
10/16/2015
A. Snatch Cluster 4 x 1.1.1 rest 15 seconds, rest [...]