10/11/2015
Partner Sundays: 60 Calorie Row 60 Wall Ball Shots 20/14 [...]
10/10/2015
A.Sumo Deadlift - 1RM (compare to 8/29/15) + AMRAP 10 [...]
10/9/2015
A. Snatch Cluster 4 x 1.1.1 rest 10 seconds, rest [...]
10/7/2015
A. Back Squat 5, 5, 5, 5, 5 @ 70% [...]
10/6/2015
A. Push Jerk - 8, 8, 8 rest 2 minutes [...]
10/5/2015
A. Front Squat - 1, 1, 1, 1, 1, 1, [...]
10/3/2015
A. Deadlift - 1RM (compare to 8/1/15) + Every 5 [...]
10/2/2015
A. Snatch Cluster 4 x 1.1.1 rest 10 seconds, rest [...]
9/28/2015
A. Front Squat - 2, 2, 2, 2, 2 rest [...]
9/24/2015
A. Single Arm KB/DB Push Press - 3x20 rest 1 [...]