Weekly CrossFit Workouts: 8/19/19-8/25/19
Monday, 8/19/19: A. Front Rack Barbell Step Ups x 16 [...]
Weekly BURN Workouts: 8/19/19-8/23/19
Monday, 8/19/19: Tabata: (8 intervals of each) Dumbbell Step Ups [...]
Weekly CrossFit Workouts: 8/12/19-8/18/19
Monday, 8/12/19: A1. Bench Press: 8, 6, 4, 2, Directly [...]
Weekly BURN Workouts: 8/12/19-8/16/19
Monday, 8/12/19: Tabata: Pull-Ups - rest 1 minute - Hand [...]
Weekly CrossFit Workouts: 8/5/19-8/11/19
Monday, 8/5/19: A. Front Squats 8-6-4-2 rest 2m b/t sets [...]
Weekly BURN Workouts: 8/5/19-8/9/19
Monday, 8/5/19: 5 rounds: :30 DBL DB Front Squats :30 [...]
Weekly CrossFit Workouts: 7/29/19-8/4/19
Monday, 7/29/19: A. Back Rack Reverse Lunges x 12 reps [...]
Weekly BURN Workouts: 7/29/19-8/2/19
Monday, 7/29/19: 5 minute clock: 300m Run 20 Reverse DB [...]
Weekly CrossFit Workouts: 7/22/19-7/28/19
Monday, 7/22/19: A. Back Squat: 8, 6,4,2 *building*, Rest 2 [...]
Weekly CrossFit Workouts: 7/22/19-7/28/19
Monday, 7/22/19: A. Back Squat: 8, 6,4,2 *building*, Rest 2 [...]