Weekly CrossFit Workouts: 1/20/20-1/26/20
Monday, 1/20/20: EMOM 24 1 - Row 15/12 Cals 2 [...]
Weekly BURN Workouts: 1/20/20-1/24/20
Monday, 1/20/20: 5 rounds: 20/15 Calorie Row 20 DBL DB [...]
Weekly CrossFit Workouts: 1/13/20-1/19/20
Monday, 1/13/20: 5 Rounds 20/15 Cal Row 15 DB Front [...]
Weekly BURN Workouts: 1/13/20-1/17/20
Monday, 1/13/20: AMRAP 20 Row 20/15 Calories Goblet Lunges x [...]
Weekly CrossFit Workouts: 1/6/20-1/12/20
Monday, 1/6/20: A. Back Squat: Build to a Tough Single [...]
Weekly BURN Workouts: 1/6/20-1/10/20
Monday, 1/6/20: AMRAP 15 30 Russian Kettlebell Swings 20 Front [...]
Weekly CrossFit Workouts: 12/30/19-1/5/20
Monday, 12/30/19: A. Back Squat 5 @ 40% 5 @ [...]
Weekly BURN Workouts: 12/30/19-1/3/20
Monday, 12/30/19: 300m Run 20 Wall Ball Shots 20 Box [...]
Weekly CrossFit Workouts: 12/23/19-12/29/19
Monday, 12/23/19: A. Back Squat 5 @ 75% 3 @ [...]
Weekly BURN Workouts: 12/23/19-12/27/19
Monday, 12/23/19: AMRAP 4 8 Burpees 40 Mountain Climbers 8 [...]