Weekly CrossFit Workouts: 1/18/21-1/24/21
Monday, 1/18/21:A. Double Under Skill Work:EMOM 6:Level 1: Speed Steps [...]
Weekly CrossFit Workouts: 1/11/21-11/17/21
Monday, 1/11/21:A. Double Under Skill Work:5 min clock, pick a [...]
Weekly CrossFit Workout: 1/4/21-1/10/21
Monday, 1/4/21: A. Handstand Push Up Review - 8-10m Handstand [...]
Weekly CrossFit Workouts: 12/28/20-1/3/21
Monday, 12/28/20: A. 10 minutes - Kipping HSPU or HSPU [...]
Weekly CrossFit Workouts: 12/21/20-12/27/20
Monday, 12/21/20: A1. Strict HSPU @3011 Tempo x 6-8 Reps [...]
Weekly CrossFit Workouts: 12/14/20-12/20/20
Monday, 12/14/20: A1. :45 sec Wall Facing HS Hold/HS Hold [...]
Weekly CrossFit Workouts: 12/7/20-12/13/20
Monday, 12/7/20: A1. :30s Wall Facing Handstand Hold/HS Hold rest [...]
Weekly CrossFit Workouts: 11/30/20-12/6/20
Monday, 11/30/20: A. Handstand Push Up Review - 8-10m Wall [...]
Weekly CrossFit Workouts: 11/23/20-11/29/20
Monday, 11/23/20: A. Max Strict Pullups, Rest 2 min x [...]
Weekly CrossFit Workouts: 11/16/20-11/22/20
Monday, 11/16/20: EMOM 18: Min 1: 6-10 Pullups *can scale [...]