Weekly CrossFit Workouts: 10/21/19-10/27/19
Monday, 10/21/19: A. Every 2m x 14m 1 Power Clean [...]
Weekly BURN Workouts: 10/21/19-20/15/19
Monday, 10/21/19: EMOM x 21 min 1 - 15 DB [...]
Weekly CrossFit Workouts: 10/14/19-10/20/19
Monday, 10/14/19: A. Every 90s x 12m Hang Power Clean [...]
Weekly BURN Workouts: 10/14/19-10/18/19
Monday, 10/14/19: EMOM x 25 min 1&2 - 300m Run [...]
Weekly CrossFit Workouts: 10/7/19-10/13/19
Monday, 10/7/19: A. Overhead Squat 5-5-5-5 rest 2m b/t sets [...]
Weekly BURN Workouts: 10/7/19-10/11/19
Monday, 10/7/19: E4MOM x 20 minutes 300m Run 18 Goblet [...]
Weekly CrossFit Workouts: 9/30/19-10/6/19
Monday, 9/30/19: A. On the 2:00 x 6 Sets: 3 [...]
Weekly BURN Workouts: 9/30/19-10/4/19
Monday, 9/30/19: EMOM x 28 minutes minute 1 - 15 [...]
Weekly CrossFit Workouts: 9/23/19-9/29/19
Monday, 9/23/19: A. EMOM 8: 1 Thruster *building* -Rest 3 [...]
Weekly BURN Workouts: 9/23/19-9/27/19
Monday, 9/23/19: EMOM x 6 12 DB Thrusters (moderate weight) [...]