Weekly CrossFit Workouts: 6/17/19-6/23/19
Monday, 6/17/19: A1. Front Squat: 6, 6, 6, Rest 1 [...]
Weekly BURN Workouts: 6/17/19-6/21/19
Monday, 6/17/19: EMOM x 10 odd - 15 Goblet Squat [...]
Weekly CrossFit Workouts: 6/10/19-6/16/19
Monday, 6/10/19: A1. Front Squat: 8, 8, 8 Rest 1 [...]
Weekly BURN Workouts: 6/10/19-6/14/19
Monday, 6/10/19: AMRAP 22 15 Goblet Squats 15 Russian Swings [...]
Weekly CrossFit Workouts: 6/3/19-6/9/19
Monday, 3/3/19: A1. Front Squat 10, 10, 10 Rest 1 [...]
Weekly BURN Workouts: 6/3/19-6/7/19
Monday, 6/3/19: 5 minute clock: 300m Run - with remaining [...]
Weekly CrossFit Workouts: 5/27/19-6/2/19
Monday, 5/27/19: CLOSED FOR MEMORIAL DAY! Please check Pike13 for [...]
Weekly BURN Workouts: 5/27/19-5/31/19
Monday, 5/27/19: CLOSED for Memorial Day! Please check Pike13 for [...]
Weekly CrossFit Workouts: 5/20/19-5/26/19
Monday, 5/20/19: AMRAP 10: 15 DB Front Squats (50/35) 10/7 [...]
Weekly CrossFit Workouts: 5/13/19-5/19/19:
Monday, 5/13/19: 5 Rounds 20 Push Ups 30 Alternating Lunges [...]