Weekly CrossFit Workouts: 11/29/21-12/5/21
Monday, 11/29/21:A. Back Squat: 5x5 @ 70%Rest 2 min btB. [...]
Weekly CrossFit Workouts: 11/22/21-11/28/21
Monday, 11/22/21:A. Front Squat: 5x5 @ 70%Rest 2 min betweenB.AMRAP [...]
Weekly CrossFit Workouts: 11/15/21-11/21/21
Monday, 11/15/21:A. E2MOM x 10 min:2 Thrusters*building to a heavy [...]
Weekly CrossFit Workouts: 11/8/21-11/14/21
Monday, 11/8/21:A. Back Squat- Work to 1 RM in20 minutes+5 [...]
Weekly CrossFit Workouts: 11/1/21-11/7/21
Monday, 11/1/21:A. Back Squat5 reps @ 40% 5 reps @ [...]
Weekly CrossFit Workouts: 10/25/21-10/31/21
Monday, 10/25/21:A. Back Squat 5 @ 75% TM*3 @ 85% [...]
Weekly CrossFit Workouts: 10/18/21-10/24/21
Monday, 10/18/21:A. Back Squat 3 @ 70% TM*3 @ 80% [...]
Weekly CrossFit Workouts: 10/11/21-10/17/21
Monday, 10/11/21:A. Back Squat 5 @ 65% TM*5 @ 75% [...]
Weekly CrossFit Workouts: 10/4/21-10/10/21
Monday, 10/4/21:A. Back Squat5 reps @ 40% 5 reps @ [...]
Weekly CrossFit Workouts: 9/27/21-10/3/21
Monday, 9/27/21:A. Back Squat 5 @ 75%3 @ 85%1+ @ [...]