10/26/2015
A. Squat Clean 1, 1, 1, 1, 1, 1, 1 [...]
A. Squat Clean 1, 1, 1, 1, 1, 1, 1 [...]
20 rounds (partners alternate each round): 10 Burpees 10 Dumbbell [...]
A. Back Squat 5, 5, 5, 5, 5 @ 80% [...]
Partner A: 20 Dumbbell Shoulder to OH Partner B: 200m [...]
A. Deadlift - 5 x 5 @ 70% rest 2 [...]
A. Top to Top Dumbbell Shoulder Press - 3 x [...]
A. Back Squat 5, 5, 5, 5, 5 @ 75% [...]
A. Push Jerk - work to a 5RM + Every [...]
A. Squat Clean 5, 5, 5, 5 rest 2 minutes [...]
A. Turkish Get-Up - 10 reps/Arm + 40-30-20-10 Burpees 6" [...]