sicdigital, Author at Westchester Fit

8/24/2016

A1. Single Arm Dumbbell Row x 8/arm rest :30 seconds [...]

By sicdigital|2016-08-23T20:56:26-04:00August 23rd, 2016|WOD|

Our Accessory Program is for YOU Today's Link: http://breakingmuscle.com/womens/4-core-exercises-for-pull-up-strength-for-women

By sicdigital|2016-08-23T20:56:13-04:00August 23rd, 2016|CFW News|

"A little bit of "Eva" AMRAP 30 800m Run 30 [...]

By sicdigital|2016-08-22T21:35:05-04:00August 22nd, 2016|WOD|

5 sets: Sandbag Reverse Lunge x 12 steps (6/leg) rest [...]

By sicdigital|2016-08-21T19:55:03-04:00August 21st, 2016|WOD|

Learn to Pre-hab with Personal Training or Accessory Work Today's [...]

By sicdigital|2016-08-21T19:54:38-04:00August 21st, 2016|CFW News|

In teams of 2: AMRAP 20 Partner A - Max [...]

By sicdigital|2016-08-20T20:41:51-04:00August 20th, 2016|WOD|

Whiteboard Instructions Today's Link: http://breakingmuscle.com/womens-fitness/the-ultimate-workout-playlist

By sicdigital|2016-08-20T20:41:37-04:00August 20th, 2016|CFW News|

"Double DT" 10 rounds: 12 Deadlifts 155/105 9 Hang Cleans [...]

By sicdigital|2016-08-19T20:59:55-04:00August 19th, 2016|WOD|

Creating Massive Torque Today's Link: http://breakingmuscle.com/nutrition/does-the-ketogenic-diet-work-for-women

By sicdigital|2016-08-19T20:59:46-04:00August 19th, 2016|CFW News|

Coach Wendy Getting After It Today's Link: http://breakingmuscle.com/mobility-recovery/10-drills-to-improve-your-full-body-flexibility

By sicdigital|2016-08-18T19:55:11-04:00August 18th, 2016|CFW News|