10/26/2015
A. Squat Clean 1, 1, 1, 1, 1, 1, 1 [...]
10/22/2015
20 rounds (partners alternate each round): 10 Burpees 10 Dumbbell [...]
10/21/2015
A. Back Squat 5, 5, 5, 5, 5 @ 80% [...]
10/18/2015
Partner A: 20 Dumbbell Shoulder to OH Partner B: 200m [...]
10/17/2015
A. Deadlift - 5 x 5 @ 70% rest 2 [...]
10/15/2015
A. Top to Top Dumbbell Shoulder Press - 3 x [...]
10/14/2015
A. Back Squat 5, 5, 5, 5, 5 @ 75% [...]
10/13/2015
A. Push Jerk - work to a 5RM + Every [...]
10/12/2015
A. Squat Clean 5, 5, 5, 5 rest 2 minutes [...]
10/8/2015
A. Turkish Get-Up - 10 reps/Arm + 40-30-20-10 Burpees 6" [...]