Foods Rich in Protein
Protein is an essential nutrient that plays a crucial role in many bodily functions, including muscle repair and growth, immune function, and hormone production. But…
The Role of Protein in Weight Loss
Protein is often hailed as the king of nutrients when it comes to weight loss, and for good reason. Not only does it help keep…
Maximizing Gym Membership Benefits
Now that you’ve explored the benefits of group classes and additional services, it’s time to maximize your gym membership benefits and take your fitness journey…
Leveraging Additional Services for Personalized Support
At Westchester Fit, we believe in providing personalized support to help our members achieve their fitness goals. In addition to our group fitness classes, we…
Making the Most of Group Classes
Group fitness classes are the heart and soul of our gym community at Westchester Fit. They offer numerous benefits beyond just getting a great workout…
Weekend Calories Matter
The weekend is almost here. It’s beautiful weather outside and you want to kick back and relax. You might very well be tired of eating…
The Power of 10,000 Steps Per Day
The average hour long gym session burns anywhere from 200-400 calories per session. Exercise accounts for about 5-10% of total daily caloric expenditure. Walking 10,000…
Weightlifting or Cardio for Weight Loss?
On a session by session basis, “cardio” training will burn more calories in an hour then a strength training session. However the calorie burning effects…
How to Start Building Muscle Today
If you’re ready to start building muscle but not sure where to begin, you’re in the right place. Here are some practical tips to help…
The Longevity Benefits of Building Muscle
As individuals age, maintaining muscle mass becomes increasingly important for preserving mobility, independence, and overall quality of life. Sarcopenia, or age-related muscle loss, is a…