What’s the Best Exercise for Abs?
The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but…
AMA: How often should I attempt a PR?
On this week’s AMA (ask me anything) a client posed the following question, “How often should I attempt a PR?” First we should explain what a…
4 Ways for Hard Gainers to Build Muscle
People join gyms for various reasons. IHRSA is an organization which tracks global and domestic trends within the health and fitness space. A 2021 study compiled…
AMA – I’m new to this whole nutrition thing, where do I start?
A client recently asked me, “Chris, I’m new to this whole nutrition thing, where do I start?” What a great thought provoking question. But in typical…
Who should sign up for the CrossFit Open?
The CrossFit Games open is the premier event in most CrossFit gyms around the world. Coming into its 12th season, the open is an online workout…
3 Tools to Live a Healthier Life
Over the past 10 days I’ve sat down and spoken with at least 30 people regarding the new year and their goals. Everyone wants a fast…
Top 4 Reasons to Join Westchester Fit in 2023
As we start off 2023, the “new year new me” crowd floods the gym. The 2 main reasons most people end up quitting shortly after starting…
5 Healthy Habits to Take Up in the New Year
As we head into 2023, we are approaching the time of “new year new me”. I really hate the phrase but I love the sentiment. …
Reflections on 2022
As I sit back and reflect on 2022, it’s been such a powerful year. So many changes, tons of growth, and the realization of unlimited potential. …
Workout Programming
Program design has to be one of my favorite aspects of coaching. The intricacies involved in designing a well thought out program and watching people…