What are the benefits of 1 on 1 training?
As we inch closer to 2023, more and more folks are talking about health and wellness. In fact the term “wellness” is one of the…
90 Day Client Journey at Westchester Fit
If you’ve ever wondered what makes Westchester Fit special in the fitness space, or how exactly to get started with us this article is for…
Sickness, Wellness, Fitness
Sorry folks, work, travel, and job issues have gotten in the way of my weekly blog posts, but I’m back! I think you’ll really enjoy…
What is Individual Program Design? Who can benefit?
Individual program design (ID) has been popularized over the past 2 decades. It first started to take shape in the professional bodybuilding community and amongst…
Workout Scaling. What is it? Why do it?
What’s the deal with workout scaling anyway. Why is it important, who should do it and when should you look into correcting some of the…
How to Lose Weight WITHOUT Calorie Counting
In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every…
How I Track My Progress Monthly
As a coach it’s very important for me to be tracking my progress. I believe that all fitness coaches should have a drive and passion…
Basics of Nutrition
When it comes to nutrition, the world has become so tribalistic with what’s good, what’s bad, and what should be consumed and avoided. The truth…
The Importance of Exercise for Longevity
As we discussed last week in the 5 Pillars of Health – https://westchesterfit.com/blogs/5-pillars-to-build-optimal-health/ – consistent exercise was at the top of the list due to…
5 Pillars to Build Optimal Health
In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of…