Workout Programming
Program design has to be one of my favorite aspects of coaching. The intricacies involved in designing a well thought out program and watching people…
Why Should We Set Goals?
In last week’s article we spoke about the importance of goals and how to set them. We used the SMART acronym in order to set…
Goal Setting for 2023
How many times have you sat back at the end of the year and really examined what you’ve accomplished personally and professionally? Did you set goals…
Don’t Let Thanksgiving Throw You Off Your Goals.
Last week I published an article on how to strategize your eating around the holidays so as to not gain the typical 10-15 pounds that…
How to enjoy the holidays without the excess weight gain.
The holiday season should be an enjoyable time of year. Lots of parties, friends and family gatherings, and tons of food. Essentially endless amounts of…
Does Organic Really Matter?
One of the most common questions I get asked is whether or not people should buy their food from organic sources. If you had asked…
What is the optimal diet for long term health?
When it comes to the phrase “optimal diet” you’ll probably find hundreds of different resources on google. Experts from all different sides will come at…
What are the benefits of 1 on 1 training?
As we inch closer to 2023, more and more folks are talking about health and wellness. In fact the term “wellness” is one of the…
90 Day Client Journey at Westchester Fit
If you’ve ever wondered what makes Westchester Fit special in the fitness space, or how exactly to get started with us this article is for…
Sickness, Wellness, Fitness
Sorry folks, work, travel, and job issues have gotten in the way of my weekly blog posts, but I’m back! I think you’ll really enjoy…