Strengthening your core doesn’t require fancy equipment or hours at the gym. At Westchester Fit, we believe in simple, effective exercises that deliver results. Here are some of the best core workouts you can do to build a stronger midsection.
Plank The plank is a powerhouse exercise for your entire core. To do a plank, get into a push-up position with your elbows bent and forearms on the floor. Keep your body in a straight line from head to heels. Hold this position for as long as you can, aiming for at least 30 seconds. The plank works your abs, back, shoulders, and glutes.
Side Plank The side plank targets your obliques, the muscles on the sides of your abdomen. Lie on your side with your legs straight and one forearm on the floor under your shoulder. Lift your hips so your body forms a straight line from head to feet. Hold for as long as you can, then switch sides.
Bicycle Crunch The bicycle crunch is excellent for working the rectus abdominis and obliques. Lie on your back with your hands behind your head and legs lifted, knees bent. Bring one elbow towards the opposite knee while extending the other leg. Alternate sides in a pedaling motion.
Bridge The bridge targets your glutes, lower back, and hamstrings while also engaging your core. Lie on your back with your knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Hold for a few seconds, then lower back down.
Russian Twist Sit on the floor with your knees bent and feet lifted. Lean back slightly and twist your torso to one side, then the other, while holding a weight or a ball. This exercise targets your obliques and helps improve rotational strength.
Mountain Climbers Mountain climbers are a dynamic exercise that works your core and boosts your heart rate. Get into a plank position and alternate bringing your knees towards your chest in a running motion. Keep your core tight and move quickly.
Incorporating these exercises into your workout routine will help you build a strong, stable core. Aim to do them at least three times a week, gradually increasing the number of repetitions and duration as you get stronger.
Ready to take your core workouts to the next level? Book a no sweat intro at Westchester Fit today and let our expert trainers create a personalized plan for you.