In Part 2 of our “Getting Ripped for the Summer” series, let’s dive into the workout plan that will help you build muscle, burn fat, and achieve that shredded physique. We’ll outline a comprehensive training program designed to maximize results in just four workouts per week.
First, prioritize compound movements that target multiple muscle groups simultaneously. Exercises like squats, deadlifts, bench presses, and rows should form the foundation of your workouts. These compound movements stimulate muscle growth and increase overall strength, making them essential for achieving a lean and muscular physique.
For each workout, aim to perform 3-4 sets of 8-12 reps for each exercise. Choose a weight that challenges you while allowing you to maintain proper form throughout each set. Rest for 60-90 seconds between sets to optimize muscle recovery and performance.
In addition to compound movements, include accessory exercises that target specific muscle groups. These can include exercises like lunges, pull-ups, shoulder presses, and bicep curls. Incorporating a variety of exercises ensures balanced muscle development and prevents overuse injuries.
Remember to include both resistance training and cardiovascular exercise in your weekly routine. Cardiovascular exercise, such as running, cycling, or rowing, helps burn additional calories and improve cardiovascular health. Aim for at least 30 minutes of moderate-intensity cardio on non-lifting days to complement your strength training efforts.
Consistency is key when it comes to your workout routine. Schedule your workouts at a time that works best for you and stick to your plan. Track your progress over time by recording your workouts, weights lifted, and repetitions performed. This allows you to make gradual adjustments and ensure continual progress towards your goals.
By following this structured workout plan, you’ll build muscle, torch body fat, and sculpt a physique you can be proud of. Ready to take your fitness journey to the next level? Book a no sweat intro with us to discuss how we can fully customize a workout program for you and your goals.