The Basics of Good Healthy Nutrition

Eating well is crucial for our health and happiness. It’s all about giving our bodies the right fuel to function at their best. Quality proteins, like chicken, turkey, beef, fish, and tofu help our muscles grow and repair themselves. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that keep us healthy and strong. They also help with digestion and reduce the risk of diseases like heart disease and cancer.

It’s also important to watch how much we eat too. Too many calories can lead to weight gain and health problems, so we should focus on eating just enough to feel satisfied. Greg Glassman the founder of CrossFit once said, “Keep to levels that will support exercise but not body fat,” when discussing how many calories to eat, and we couldn’t agree more.

When we eat well, we feel better overall. We have more energy to play, learn, and do the things we love. Our mood improves, and we feel happier and more positive. Plus, eating right helps us stay strong and perform better in sports and other activities. And the best part? It helps us stay healthy in the long run, reducing our risk of getting sick or developing chronic diseases.

To eat well, we need to plan our meals, shop for healthy foods, and cook at home whenever possible. We should also drink plenty of water to stay hydrated and avoid sugary drinks and snacks. With a little effort, we can make eating healthy a part of our daily routine. It’s all about taking small steps to make big changes in our health and well-being.

If you’re interested in learning more about our sustainable eating program at Westchester Fit, please book a call with us –

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