10/20/2015
A. Split Jerk - 12 minutes of Intro and Practice [...]
A. Split Jerk - 12 minutes of Intro and Practice [...]
A. Squat Clean 3, 3, 3, 3, 3 rest 2 [...]
Partner A: 20 Dumbbell Shoulder to OH Partner B: 200m [...]
A. Deadlift - 5 x 5 @ 70% rest 2 [...]
A. Snatch Cluster 4 x 1.1.1 rest 15 seconds, rest [...]
A. Top to Top Dumbbell Shoulder Press - 3 x [...]
A. Back Squat 5, 5, 5, 5, 5 @ 75% [...]
A. Push Jerk - work to a 5RM + Every [...]
A. Squat Clean 5, 5, 5, 5 rest 2 minutes [...]
Partner Sundays: 60 Calorie Row 60 Wall Ball Shots 20/14 [...]