10/20/2015
A. Split Jerk - 12 minutes of Intro and Practice [...]
10/19/2015
A. Squat Clean 3, 3, 3, 3, 3 rest 2 [...]
10/18/2015
Partner A: 20 Dumbbell Shoulder to OH Partner B: 200m [...]
10/17/2015
A. Deadlift - 5 x 5 @ 70% rest 2 [...]
10/16/2015
A. Snatch Cluster 4 x 1.1.1 rest 15 seconds, rest [...]
10/15/2015
A. Top to Top Dumbbell Shoulder Press - 3 x [...]
10/14/2015
A. Back Squat 5, 5, 5, 5, 5 @ 75% [...]
10/13/2015
A. Push Jerk - work to a 5RM + Every [...]
10/12/2015
A. Squat Clean 5, 5, 5, 5 rest 2 minutes [...]
10/11/2015
Partner Sundays: 60 Calorie Row 60 Wall Ball Shots 20/14 [...]