Individual Training

Personal Training
Individual Program Design
Nutrition

Personal Training

One-on-one training with world-class coaches with your specific goals in mind!

With personal training sessions:

  • You’ll define your fitness goals with a coach
  • Your coach will develop a program to help you work towards those goals
  • All eyes on YOU throughout the session!
  • Weekly accountability
  • One of the most effective tracks towards your fitness goals!

Whether you’re a beginner, or a seasoned athlete, personal training will help you zone in, and achieve, your goals!

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Someone from our team will contact you shortly to discuss personal training.

Individual Program Design

We focus on the coach-client relationship

You will consult with a coach who will tailor your program based on your goals, fitness, and lifestyle history/background
You will go through a movement assessment to identify strengths and weaknesses.

Ongoing monthly progress check-in calls with your coach Workouts delivered through TrueCoach- an easy to use application at your fingertips!

Additional Coach correspondence/check-ins through TrueCoach! With individual design, you can workout anywhere, at your convenience, with a plan customized to your needs and focused on your goals- all with the guidance of a coach each step of the way!

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Someone from our team will contact you shortly to discuss individual program design.

Nutrition

There is no one perfect nutrition plan that works for everyone.

With the Westchester Fit Nutrition Plan:
Nutrition coaching is tailored specifically to meet your needs/goals.

Consult with a Coach to dial in on a starting plan that fits your lifestyle
Weekly progress check-ins with your Coach
Continuous Coach support and “next action” steps as you progress!

With our Nutrition program, we help guide you towards your goals-whether it’s a body composition change, increased gym performance, or overall lifestyle enhancement- we’re here to help you every step of the way!

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Someone from our team will contact you shortly to discuss our nutrition program.