Weekly CrossFit 03/25/24 – 03/31/24

Monday 03/25/24
A1. Close Grip Bench Press x 4-6 Reps, Rest 30 sec
A2. Goblet Cyclist Squats x 12-15 Reps, Rest 2 min x 3 sets
+
4 Rounds:
10 DB Box Step Ups (50/35)
50 Double Unders

Tuesday 03/26/24
5 min Clock:
Buy In:
250m/200m Ski Erg

Remainder of time, AMRAP:
10 Single Arm Devil’s Press (50/35)
10 Toes to Bar
Rest 2 min x 4 sets

Wednesday 03/27/24
A1. Pendlay Rows x 10 Reps, Rest 30 sec
A2. Bar/Box/Ring Dips x 10-12 Reps, Rest 2 min x 3 sets
+
EMOM 12:
Min 1: 5-8 HSPU**
Min 2: 14/12 Cal Row
Min 3: Rest

Thursday 03/28/24
A. Every 2 min x 10min: 2 Hang Cleans (squat)
*build to a tough double*
+
5 Rounds:
200m Run
10 Power Cleans (95/65)

Friday 03/29/24
A. Deadlift x 4 Reps, Rest 2 min x 4 sets
*Build from last week*
+
AMRAP 8:
21 American KB Swings (53/35)
12 Pullups

Saturday 03/30/24
Every 5 min x 25 Min:
800m/650m Bike Erg
10/8/6/4/2 Thrusters**

**Thruster goes down in reps, but increase weight each set

Sunday 03/31/24
AMRAP 25:
With A Partner:
50 Cal Ski
40 Burpees
30 Situps
20 Box Jumps

Reps split however