Weekly CrossFit & Function Workouts 02/24/25 – 03/02/25

Monday 02/24/25
CrossFit:
Back Squats x 6 reps
rest 2 minutes x 5 sets
+
40 box jumps
20 DB Front Squats 50/35
Time Cap: 7 minutes

Function:
Sandbag Squat x 6 reps
rest 2 minutes x I 5 sets
+
40 box jumps
20 Goblet Squats 70/53
Time Cap: 6 minutes

Tuesday 02/25/25
CrossFit:
Bench Press- 10-8-6-4-2
rest 2 minutes between sets
+
12 min AMRAP:
10 DB Snatches alt. (50/35)
8 Push Press (75/55lbs)
6 Toes To Bar

Function:
Bench Press- 10-8-6-4-2
rest 2 minutes between sets
+
12 min AMRAP:
10 Russian KBS (53/35)
8 DB Push Press (50/35)
6 Lying Leg Raises

Wednesday 02/26/25
CrossFit & Function:
5 Rounds
1 Min. Wall Balls
30 Sec. Rest
1 Min. Burpee Broad Jump
30 Sec. Rest
1 Min. Row for Calories
30 Sec. Rest
1 Min. 50ft Shuttle Runs
30 Sec. Rest

Thursday 02/27/25
Julian’s AOTM
CrossFit & Function:
For time:
Buy in (groups of 2-3): 800ft sled drag
Then, 8 rounds of:
4 Ring Rows/Inverted Rows
8 KB Z-press
12 kettlebell swings
Buy out (groups of 2-3): 800ft sled drag

Friday 02/28/25
Open Workout 25.1

Saturday 03/01/25
CrossFit & Function:
50 double unders
40 DB Thrusters 35/20
30 Box jumps
20 DB Clean and Jerk 35/20
10 Burpee pull-ups
20 DB Clean and Jerk 35/20
30 Box jumps
40 DB Thrusters 35/20
50 double unders

Sunday 03/02/25
CrossFit & Function:
In teams of 2:
100 DB Bench Press
100 Ring Rows/Inverted Rows
100 Russian KBS
100 Cal Bike Erg