Weekly CrossFit & Function Workouts 10/27/25 – 11/02/25

Monday 10/27/25
CrossFit & Function:
Killer Core:
10 Barbell Rollouts
20 Medball Twists
:30 Side Plank Each Side
x 3 sets
+
Karen
150 Wallballs for time

Tuesday 10/28/25
CrossFit:
4 Rounds for Time:
400m Run
8 Double Push-up Burpees
12 C2B Pull-ups

Function:
4 Rounds for Time:
400m Run
12 Push-ups
8 Strict Pull-ups

Wednesday 10/29/25
CrossFit:
Cali Bear
1 Clean and Jerk every :30 for 20 minutes 225/155
Function:
1 DB Clean and Jerk every :30 for 20 minute

Thursday 10/30/25
CrossFit & Function:
A1. Garhammer Raises x 6-8 reps
A2.KB Side Bends x 10 reps per side
rest 2 minutes x 4 sets
+
CrossFit & Function:
2,000m row Time Trial

Friday 10/31/25
CrossFit:
Every 5:00 x 5 Rounds (25 min)
10 Dumbbell Push Press (75/55)
15 Front Squats (75/55)
200m Run
Max Toes-to-Bar in remaining time

Function:
Every 5:00 x 5 Rounds (25 min)
10 Dumbbell Push Press (35/20)
15 DB Front Squats (35/20)
200m Run
Max Sit-Ups in remaining time

Saturday 11/01/25
CrossFit & Function:
1,000m/800m row
20 Box Jumps
20 Push-ups
20 Box Jumps
300m DB Farmer’s Carry (50/35)
20 Box Jumps
20 Push-ups
20 Box Jumps
1,000m/800m row

Sunday 11/02/25
CrossFit & Function:
Groups of 2:
AMRAP 30:
1000m Bike Erg
50 Situps
30 DB Power Cleans (50/35)
50 Air Squats