Weekly CrossFit Workouts 05/27/24 – 06/02/24

Monday 05/27/24
Memorial Day – Closed

Tuesday 05/28/24
A1. Close Grip Bench Press x 6-8 Reps rest :30
A2. Pendlay Row x 6-8 Reps
Rest 2:30 x 4 sets
B.For Time
50 DB Bench Press Heavy!
*3 Ring Muscle-ups/C2B/Pull-ups every time
you break **compete to 7/25/23

Wednesday 05/29/24
AMRAP 2 minutes:
2 wall-walks
8 Sumo DL High Pulls 75/55
Max Double unders
rest 2 minutes x 6 rounds

Thursday 05/30/24
Weighted chin-ups x 3-5 reps
rest 2 minutes x 4 sets
+
“Jackie”
1,000m row
50 Thrusters 45/35
30 Pull-ups

Friday 05/31/24
Every 2 minutes for 10 minutes:
1 power clean
1 hang power clean
1 Push jerk
*building
+
3 sets:
On a 3 minute clock:
300 meter run
Complete as many knees-to-elbows as possible in the remaining time.

Rest 3 minutes between sets.

Saturday 06/01/24
Every 4 minutes x 24 minutes
Set 1, 3, 5:
500/400m Row
12 Burpees
12 American Kettlebell Swings (70/53)

Set 2, 4, 6:
1000/800m Bike Erg
12 Box Jump Step Down (24/20)
12 Alt DB Snatch (50/35)

Sunday 06/02/24
EMOM 21
A: AMRAP Ski Erg Cals
B: 15-20 Wall Ball Shots (20/14)
C: 10 Deadlifts (185/105)

*in groups of 3*