Weekly CrossFit Workouts 12/25/23 – 12/31/23

Monday 12/25/23
Christmas Day- Closed

Tuesday 12/26/23
4 sets:
8-10 Bench Press
rest :30
8 Pendlay Rows*building
rest :30
Max Cal Ski in :60
rest 3 minutes
+
1 minute Weighted Plank
rest 1 minute x 4 sets

Wednesday 12/27/23
AMRAP 5:
5 Devil’s Press (50/35)
10 DB Front Squats (50/35)
10 Sit-ups
Rest 2 min x 4 sets

Thursday 12/28/23
A.Plate Hollow Flutter x 20 reps
rest 1 minute x 3 sets
+
Tina takes on Karen
150 Wallball shots
* 3 burpees every minute on the minute until wallballs are done

Friday 12/29/23
DB Linda
10-9-8-7-6-5-4-3-2-1
Dual DB Deadlift (50/35)
DB Bench Press
DB Squat Clean
Time Cap:25

Saturday 12/30/23
3 Rounds for Max Reps of:
1 minute Burpees
1 minute WallBall Shots (20/14 lb)
1 minute Deadlifts (115/75 lb)
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute Hang Power Cleans (115/75 lb)
1 minute Rest

Sunday 12/31/23
In Groups of 2:
AMRAP 30:
50 Cal Bike
20 Squat Clean Thrusters
50 Pullups
*share reps as you see fit