Weekly CrossFit Workouts: 6/20/22-6/26/22

Monday, 6/20/22:
Open Workout 20.2:
AMRAP 20:
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders

Tuesday, 6/21/22:
A1.
Bench Press x 5-6 Reps @ 80-85%, Rest 60 sec
A2. Barbell Bent Over Row x 8-10 Reps (moderate-tough load), Rest 60 sec x 4 sets
+
AMRAP 8:
10 Strict Pullups
20 Pushups

Wednesday, 6/22/22:
A.
Deadlifts: 3 X 5 @ 80-85%, Rest 3 min bt
+
For Time:
800m run
50 Russian KB Swings (70/53)
800m Run
50 Russian KB Swings (70/53)
*14 min cap*

Thursday, 6/23/22:
Every 4 min x 20 min (5 rounds):
500/400m Row
10 Hang Power Snatches (95/65)

Friday, 6/24/22:
EMOM 20:
Min 1: 10/7 Cal Bike
Min 2: 10 DB Box Step Ups (50/35)
Min 3: 15 Burpees
Min 4: Rest

Saturday, 6/25/22:
For Time:
30 Muscle Ups (sub= 30 Pullups + 30 Pushups)
2k Run
30 C&J 155/105

Sunday, 6/26/22:
4 Rounds:
50 Cal Ski Erg
40 Pushups
30 DB Snatches (50/35)
*Reps split however*

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