Weekly CrossFit Workouts: 6/6/22-6/12/22

Monday, 6/6/22:
For Time:
800m Run
50 Wall Ball Shots (20/14)
30 Toes to Bar
500m Run
30 Wall Ball Shots (20/14)
20 Toes to Bar
300m Run
20 Wall Ball Shots (20/14)
10 Toes to Bar
*25 min cap*

Tuesday, 6/7/22:
A1. Bench Press x 6-8 Reps @ 75-80%, Rest 60 sec
A2. Single Arm Bent Over DB Row x 10/side @ 2111 Tempo, Rest 2 min sec x 3 sets
+
EMOM 10:
Min 1: 10/7 Cal Bike
Min 2: Max Pushups in 40 sec

Wednesday, 6/8/22:
A. Deadlifts: 8, 8, 8 @65-70% of 1 RM
+
AMRAP 3:
10 DB Deadlifts (50/35)
5 Burpees over the DB
Rest 2 min x 3 sets

Thursday, 6/9/22:
500m Row
20 Box Jumps (24/20)
50 DU’s
Rest 2 min x 4 sets

Friday, 6/10/22:
5 Sets, For Quality:
10 Back Squats (moderate weight, taken from rack)
-Rest 30 sec-
20 KB Plank Drag Throughs
-Rest 30 sec-
Seated Alternating DB Arnold Press x 10 reps (total)
-Rest 60 sec-

Saturday, 6/11/22:
25 minute clock:
Run 1 mile
15 Muscle Ups
Power Clean 1RM in remaining time

Sunday, 6/12/22:
AMRAP 25:
1,000m Row *split however*
1 min Plank hold *together* (can be weighted)
1,000m Ski *split however*
40 DB Lunges (50/35) (DBs held at sides) *split however*