Unpacking Fitness Myths
We all know that keeping fit and healthy can be tricky sometimes. It seems like every other day there’s a new fad diet, a must-try exercise routine, or some killer workout machines promising to get you in shape. It’s enough to make your head spin! So to help you navigate this maze of misinformation, we are busting some common fitness myths that you might have heard.
Myth 1: No pain, No gain
Contrary to popular belief, experiencing pain during or after a work out is not a good sign. A proper workout should leave you feeling energised, not crippled. Pain is often an indicator of injury or overexertion. So, instead of pushing yourself to the brink, consider adopting a workout routine that fits your fitness level and gradually increase intensity as your body becomes stronger.
Myth 2: More sweat equals more fat burned
While it’s true that a strenuous workout can make you sweat, it’s a myth that more sweat equates to more fat burned. Sweating is simply your body’s way of cooling down. The amount you sweat does not directly correlate with the number of calories you burn.
Myth 3: Carbs are your worst enemy
Our bodies need carbohydrates for energy. But, it’s important to consume complex carbs, such as whole grains and vegetables, as opposed to simple carbs, like sugary snacks and white bread, which can cause your blood sugar to spike and crash.
Myth 4: Weight lifting equals bulkiness
A common misconception is that lifting weights automatically leads to a bulky physique. The truth is, weight lifting can actually help you get leaner by increasing your resting metabolic rate. This means that you continue to burn calories even after you’ve completed your workout.
Take Your Fitness Journey To The Next Level
The best way to achieve your fitness goals is with expert guidance. Stop believing in these myths and get started on the right path today. At Westchester Fit, our experienced coaches are here to help you craft a personalised fitness routine that meets your specific needs and goals.
Schedule your No Sweat Intro- a free consultation with our coaches. This is your chance to get your questions answered, debunk more fitness myths, understand what you need for a healthier lifestyle and lay out your fitness journey. Just click on the link below and get started!
Schedule your No-Sweat Intro Now
We are here to help you every step of the way. Let’s push through the misinformation and march towards health and fitness together!