Understanding the Effects of Alcohol on Fitness and Nutrition Goals
So you’ve started on your fitness journey, you’re working out, eating right, but you’re still not seeing the results you’d hoped for. Could that cheeky Friday night glass of wine be slowing down your progress? You might be surprised just how much alcohol impacts your fitness and nutrition goals.
How does alcohol impact your fitness journey?
Although commonly associated with fun and relaxation, alcohol can play the part of an uninvited guest when it comes to fitness. When consumed, alcohol gets absorbed into your bloodstream and affects almost all parts of the body. It can significantly thwart your efforts in the gym by affecting muscle growth, hydration levels, and calorie intake.
Impeding Muscle Growth
Let’s get straight to it – alcohol can be a real party pooper for muscle growth! It inhibits the process of protein synthesis, which is crucial for muscle development and recovery. And remember that the muscles you build helps maintain your metabolism and burn calories.
Dehydration
It’s no secret that alcohol acts as a diuretic, causing you to lose more water from the body through frequent urination. This can lead to dehydration, which is the last thing you want when you’re pursuing active fitness goals. Find yourself feeling more tired during workouts? This could be due to dehydration.
Extra Calories
Alcohol is notoriously high in calories – one glass of your favorite cocktail may contain the same amount of calories as a small meal. Plus, alcohol can stimulate your appetite, making you more likely to reach for that late-night snack.
Make a Positive Change
Making the choice to limit alcohol can be an effective step towards achieving your fitness and nutritional goals. This doesn’t mean you have to wave goodbye to your loved brew forever, but a little moderation can go a long way.
Now that you’re armed with this knowledge, you’re all set to make more informed choices when it comes to consuming alcohol. Remember though, just as every gym program won’t suit all individuals, it’s same with alcohol.
Your unique metabolism and lifestyle can influence how alcohol affects your fitness and nutrition goals. So why not take the time to chat with an experienced coach about your individual needs?
Schedule your No Sweat Intro now – a free consultation with a coach who can guide you on the path to your fitness and nutrition goals. Just click the link below to get started!