Hidden Sugars: The Sneaky Culprit
When it comes to improving your diet, one area where many of us struggle is sugar. But what if we told you the visible heap you put in your coffee isn’t the biggest problem? The real culprit is the one that lurks around the corner, hidden away—yes, we’re talking about hidden sugars.
The Dangers of Hidden Sugars
Hidden sugars are those added sugars lurking in foods that you wouldn’t expect, like bread, sauces, and even seemingly ‘healthy’ foods. Too much sugar intake can often lead to weight gain, energy dips, and potential health problems down the line.
Spotting Hidden Sugars
One of the trickiest parts about hidden sugars is identifying them. Sugar often goes by many names. On labels look for words such as high fructose corn syrup, maltose, dextrose, and evaporated cane juice. Anything that ends in “-ose” is usually a sugar.
Avoiding Hidden Sugars
Avoiding hidden sugars starts with reading those nutritional labels carefully. Stay skeptical of products claiming to be ‘low-fat’ or ‘diet,’ as they often replace fats with sugars. Cooking from scratch as often as possible is another way to stay in control of your sugar intake.
The Healthier You Starts Today
Identifying and avoiding hidden sugars may seem overwhelming, but don’t worry! Small changes can make a big difference, and remember – you’re not alone in this journey!
Ready to make a change? Here at Westchester Fit, we’re all about building healthier habits, which is why we offer a free No Sweat Intro. This is a one-on-one consultation with a coach who can provide tips like these and develop an individualized plan to help you reach your fitness goals.
Why wait to kick-start your journey to a healthier you? Click on the link below to schedule your No Sweat Intro today!