Getting Started on Your Running Journey
Are you gearing up for your first 5K or 10K? Exciting times are ahead! Whether it’s a personal challenge, charity run, or a community event, building up to these milestones is an incredible journey. Don’t worry if you’re feeling a bit unsure of how to get going — we’ve got your back!
Base Building: Working up a Sweat
One important part of training for these events is building a base. If you’re new to running, this means starting with a routine to get your body used to cardio exercise. A mix of walking and running is an excellent way to start. Gradually increase the amount of time spent running while decreasing walking intervals.
Stick to a Training Plan
Find a suitable training plan or work with a personal coach to devise one. This will depend on your current fitness level and the time you have until the day of your race. Typical first-time 5K or 10K training plans span 8 to 12 weeks.
Remember Rest Days
Rest and recovery are just as important as the running itself. Your body needs time to recover and adapt to the new levels of exertion. A balance of hard training days, easy days, and rest days is crucial in any running plan.
Eat Well and Hydrate
Keep your body fueled with wholesome, balanced foods during this training period. Good hydration is equally important, not just on the running days, but all the time. The right nutrition will support your training and leave you feeling great.
Time to Take Action
Got the running bug now? We’re here to help. Westchester Fit offers a No Sweat Intro where you can get a free consultation with a coach. This is a fantastic opportunity to tap into expert knowledge, have your questions answered, and get an individualized training plan. You don’t need to be a current member to get started. Our expert coaches work with people at all stages of their fitness journey, and we’d love to work with you on yours. Ready to get off to a running start? Click here to schedule your No Sweat Intro!