Simple Swaps to Make Your Favorite Meals Healthier
Everyone has that one favorite meal that feels like a warm hug on a bad day. But, it’s not always the healthiest choice. You don’t have to entirely give up these comfort foods. With a few simple swaps, you can put a healthier spin on your favorite dishes. Here’s how.
Swap Refined Grains with Whole Grains
Refined grains like white flour and rice have most of their nutrients stripped away. Replace them with whole grains like brown rice and whole wheat. They’re packed with fiber that keeps you feeling full longer.
Choose Lean Meats
If your recipe calls for fatty meat cuts, swap them with lean ones. Skinless chicken, turkey, and fish are healthier proteins. They have less fat and more nutrients than their fatty counterparts.
Lower Salt, More Spices
Rather than relying on salt for flavor, reach for herbs and spices. They add kick to your meals without the added sodium which can raise blood pressure.
Sweeten Naturally
Embarking on a healthy diet doesn’t mean saying goodbye to desserts. Substitute refined sugar with alternatives like honey, maple syrup, or fruit. These natural sweeteners also have vitamins and minerals that refined sugar lacks.
Starting a healthier lifestyle can be overwhelming, you don’t have to do it alone. Here at Westchester Fit, we believe in bringing about change one step at a time. A healthier you starts with your nutrition, but it doesn’t end there.
Begin Your Health Journey Today!
Curious about other ways you can lead a healthier lifestyle? Come visit us for a No Sweat Intro! It’s a free consultation with a coach who can guide you on how to kickstart your fitness journey. Like the idea of healthier food swaps, we believe in leveraging small changes for a big impact. Click here to schedule your free No Sweat Intro. We can’t wait to welcome you to our community!