The Benefits of Eating Seasonally
Eating seasonally is an easy and practical way to boost your overall health while supporting local farmers. But what exactly does it mean? It involves choosing fruits and vegetables that are grown and harvested naturally during a certain time of the year.
Nutrition at Its Best
When you eat seasonally, you’re consuming foods when they are at their peak of ripeness. This not only makes them tastier but also ensures they are packed with the highest amount of nutrients possible.
Supporting Local Farmers
Eating seasonally also means gently supporting local farmers. When you buy their produce, you’re promoting your community’s economy. Plus, you’re contributing to more sustainable farming practices, as seasonal farming often requires fewer resources than greenhouse farming.
Variety All Year Round
Appreciating each season also brings a beautiful variety to your plate throughout the year. From juicy strawberries in summer to hearty squashes in autumn, every period introduces new flavors for you to enjoy.
How to Start Eating Seasonally
Starting to eat seasonally could be as simple as visiting your local farmer’s market. Talk to the people who grow your food! They can clue you in on what’s in season and how to prepare it.
Make a Change To Your Lifestyle
You don’t have to change your diet all at once. Start by opting for one seasonal fruit or vegetable when you do your weekly shopping. Gradually, as you become more aware of the seasons, you can increase the amount of seasonal food in your diet.
Time to Take Action
Eating seasonally is one of many ways you can take control of your health. To learn more about the role of nutrition and fitness in your wellbeing, why not sign up for a No-Sweat Intro today? It’s a free consultation with one of our coaches. Don’t wait for another season to pass you by. Click here to schedule your free consultation today and welcome the change your life is waiting for!