Demystifying Healthy Fats
When you hear the word ‘fat’ in the context of diet, you may instinctively think of unhealthy foods and weight gain. However, not all fats are created equal! It’s time to dispel the myth that all fat is bad. In reality, healthy fats play an essential role in our overall wellness and should not be overlooked when planning our meals.
The Good, The Bad, and The Ugly: Understanding Types of Fats
Foods come packed with various types of fats- some good, some not so great. Unsaturated fats (both monounsaturated and polyunsaturated) are the types that our bodies love. They help reduce levels of ‘bad’ cholesterol and increase ‘good’ cholesterol. Foods rich in these kinds of fats include avocados, nuts, seeds, and fish.
It’s the saturated and trans fats that give fat a bad name. They are found in foods like fast food, fried goods, and processed food products and can lead to unhealthy levels of cholesterol which is not good for your heart.
Role of Healthy Fats in Our Diet
Healthy fats such as monounsaturated and polyunsaturated fats aren’t just neutral- they actively benefit our bodies. These fats assist in nutrient absorption, nerve transmission, maintaining cell membrane integrity –just to name a few examples. They also provide us with energy, support growth, protect our organs, and keep our bodies warm.
Making the Switch to Healthy Fats
So how can you start incorporating more healthy fats into your diet and reduce the not-so-great fats? It’s all about making smarter food choices. Swap your butter for olive oil, eat more fish, snack on a handful of nuts instead of chips, and avocados are your new best friend!
But diet is just one piece of the puzzle. A balanced diet paired with regular exercise will give you the best results if you aim for overall health and well-being.
Take the Next Step: Schedule a Free Consultation
If you’d like to learn more about how you can integrate healthy eating habits into your routine, balancing nutrition with exercise, or if you’re just looking to get started on a healthier lifestyle, we’re here to help. We offer a No Sweat Intro, which is a free consultation with a coach. You’re invited to click here to schedule your No Sweat Intro now. Let’s take the first step together towards your healthier life!