Why Fiber Is Essential for Digestive Health
Hey there! Have you ever heard the phrase “You are what you eat?” Well, it turns out there’s a whole lot of truth to it, especially when it comes to how we feed our bodies and the things we use to keep them running mechanically – like fiber!
Let’s Talk About Fiber
Fiber is a plant-based nutrient otherwise known as “roughage.” It’s one of those things that our body needs but doesn’t actually digest. Instead, it passes through your digestive system, absorbing water and helping your body smoothly and comfortably get rid of waste. Sounds awesome, right?
The Benefits of Fiber
Eating a diet rich in fiber can have huge benefits, especially for our digestive health. It helps regulate the body’s use of sugars, helping us feel full and keeping hunger at bay. It’s essential in maintaining healthy gut flora, and contributes to a better colon health by adding bulk to your stools and helping prevent constipation and irregular stools.
If that’s not enough to get you interested, fiber also has heart benefits! It’s been found to lower bad LDL cholesterol levels, decrease your risk of heart disease, and of type 2 diabetes.
How to Include More Fiber in Your Diet
The best way to increase your fiber intake is simple: Eat more fiber-rich foods! Fruits, vegetables, whole grains, and legumes (like beans and peas) all contain high amounts of fiber. So try working more of these into your daily meal plan. Your gut, and your body, will thank you!
We understand that dietary changes can be tricky. If you’re not sure where to start or you need extra motivation, we’re here to help.
Schedule a No Sweat Intro
Interested in discovering more about how you can improve your overall health and wellness? Let’s chat! We invite you to schedule a free No Sweat Intro. You’ll meet with one of our experienced coaches who can help you set achievable fitness and nutrition goals. Don’t wait any longer. Make the first step towards a healthier lifestyle.