Weekly BURN Workouts: 10/14/19-10/18/19

//Weekly BURN Workouts: 10/14/19-10/18/19

Weekly BURN Workouts: 10/14/19-10/18/19

Monday, 10/14/19:
EMOM x 25
min 1&2 – 300m Run
min 3 – 16 Alt. DB Snatch
min 4 – 12 Burpees
min 5 – Rest

Tuesday, 10/15/19:
AMRAP 5
Row 250m
8 Pull-Ups
8 Push-Ups
15 Russian KB Swings
rest 1:30 x 4 sets

Wednesday, 10/16/19:
AMRAP 20
15/12 Calorie Assault Bike
18 Wall Ball Shots
15/12 Calorie Ski
rest :30 after each set

Thursday, 10/17/19:
10 sets:
:30 Farmers Carry
:30 Jump Rope
:30 V-Ups
:30 Rest

Friday, 10/18/19:
AMRAP 3
10 DB Deadlifts
10 Box Jumps
10 DB Step-Up Overs
rest 1:00 x 5 sets

**Please note: workouts subject to change without notice.**

By |2019-10-09T18:08:42-05:00October 12th, 2019|Latest WOD|

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