Weekly BURN Workouts: 10/21/19-20/15/19

//Weekly BURN Workouts: 10/21/19-20/15/19

Weekly BURN Workouts: 10/21/19-20/15/19

Monday, 10/21/19:
EMOM x 21
min 1 – 15 DB Power Cleans
min 2 – 15 Wall Ball Shots
min 3 – 13/10 Calorie Row

Tuesday, 10/22/19:
AMRAP 4
10 Push-Ups
10 V-Ups
50 Single Unders
rest 1:00 x 4 sets

Wednesday, 10/23/19:
AMRAP 20
Run 400m
20 DB Reverse Lunges
15 Burpees
rest :30 after each set

Thursday, 10/24/19:
5 minute clock:
Row 500 meters
15 Box Jumps
– Max Russian Swings in remaining time –
rest 2:00 x 4 sets

Friday, 10/25/19:
AMRAP 10
10/7 Cal Bike
50 Mountain Climbers
-Rest 2 minutes-
AMRAP 10
10 Strict Pull Ups
20 Air Squats

**Please note: workouts subject to change without notice.**

By |2019-10-17T15:54:33-05:00October 19th, 2019|Latest WOD|

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