Weekly BURN Workouts: 10/28/19-11/1/19

//Weekly BURN Workouts: 10/28/19-11/1/19

Weekly BURN Workouts: 10/28/19-11/1/19

Monday, 10/28/19:
AMRAP 20
27 Calorie Row
24 Russian KB Swings
12 DB Hang Squat Cleans

Tuesday, 10/29/19:
AMRAP 4
10 Push-Ups
10 V-Ups
rest 1:00 x 2 sets
– rest 1:00 –
AMRAP 4
10/7 Calorie AB
10 Pull-Ups
rest 1:00 x 2 sets

Wednesday, 10/30/19:
Tabata (alternating each round):
Jump Rope
DB KB Front Rack Reverse Lunges
Burpees
DB Thrusters

Thursday, 10/31/19:
3 rounds:
500m Row
400m Run
rest 1:00 after each set
+
Core Finisher:
3 rounds:
1:00 Medball Russian Twists
1:00 Plank Hold
1:00 Leg Lifts
1:00 Rest

Friday, 11/1/19:
5 sets:
DB Bench Press x 12-15 reps
Ring Rows x 10-12 reps
Air Squats x 5 reps
KB SA Deadlifts x 10/side reps
Farmers Carry x 100 meters
Ski Erg x 300 meters
rest 1:00 after each set

**Please note: Workouts subject to change without notice.**

By |2019-10-25T15:36:16-05:00October 26th, 2019|Latest WOD|

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