Weekly BURN Workouts: 11/11/19-11/15/19

//Weekly BURN Workouts: 11/11/19-11/15/19

Weekly BURN Workouts: 11/11/19-11/15/19

Monday, 11/11/19:
EMOM x 20 minutes
minute 1 – 10-12 Pull-Ups
minute 2 – :45 Mountain Climbers
minute 3 – :45 Lunges (alt)
minute 4 – 10-12 DB Clusters

Tuesday, 11/12/19:
5 minute clock:
300m Run
1:00 Plank
– Max Burpees in Remaining time –
rest 2:00 x 4 sets

Wednesday, 11/13/19:
5 rounds:
1:00 Assault Bike
1:00 Single Arm KB Swings
1:00 KB Jump Squats
1:00 Rest

Thursday, 11/14/19:
E3MOM x 18 minutes
Interval 1/3/5
Row 500/400m AFAP
Interval 2/4/6
Ski 500/400m AFAP
+
AMRAP 7
10 Box Jumps
10 Push-Ups

Friday, 11/15/19:
Tabata:
DB Hang Cleans
DB Step Ups
DB Snatch
DB Curl to Press
+
Tabata Core Finisher

**Please note: workout subject to change without notice.**

By |2019-11-09T13:19:37-05:00November 9th, 2019|Latest WOD|

About the Author: