Weekly BURN Workouts: 11/4/19-11/10/19

//Weekly BURN Workouts: 11/4/19-11/10/19

Weekly BURN Workouts: 11/4/19-11/10/19

Monday, 11/4/19:
Every 4:00 x 20:00
400m Row
12 Goblet Squat
21 Russian KB Swings

Tuesday, 11/5/19:
Tabata:
Bupees
– rest 1:00 –
Box Jumps
– rest 1:00 –
Feet Anchored Sit-Ups
– rest 1:00 –
DB Deadlifts

Wednesday, 11/6/19:
AMRAP 20
300m Run
20 DB Renegade Rows (no push-ups)
300m Ski
20 Alt. DB Snatch

Thursday, 11/7/19:
A. 0-10 min:
8 minute Row (calories)
10-20 min:
8 minute Bike (calories)
+
3 rounds:
30 sec intervals:
V-Ups
Russian Twists
Side Plank, L
Side Plank, R
rest 1:00

Friday, 11/8/19:
1-2-3-4-5-6-7-8-9-10-11-12
Wall Ball Shots
Pull-Ups
*200m Run after each set.*

**Please note: Workouts subject to change without notice.**

By |2019-11-02T16:26:53-05:00November 2nd, 2019|Latest WOD|

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