Monday, 2/10/20:
EMOM x 18
minute 1 – 15 Dumbbell Thrusters
minute 2 – 12/9 Calorie Row
minute 3 – 15-20 V-Ups

Tuesday, 2/11/20:
AMRAP 4
Ski Erg x 500 meters
– Max Hand Release Push-Ups in remainder –
rest 1:00 x 2 sets
+
AMRAP 4
Ski Erg x 500 meters
– Max Alt. DB Snatch in remainder –
rest 1:00 x 2 sets

Wednesday, 2/12/20:
5 minute Assault Bike (buy in)
+
AMRAP 10
10 Pull-Ups
10 Box Jumps
+
5 minute Assault Bike (cash out)

Thursday, 2/13/20:
8 rounds:
:30 Burpees
:30 Russian Swings
:30 Jump Rope
:30 Rest
+
Core (tabata 6 intervals of each):
Superman Hold
Bent Knee Hollow Hold

Friday, 2/14/20:
Tabata:
Mountain Climbers
Turkish Get-Ups
Weighted Sit-Ups
Renegade Row (no push-up)

**Please note: workout subject to change without notice.**