Monday, 2/17/20:
Every 5 minutes x 20 minutes
Row 500 meters
16 DB Low Box Step Ups
10 Burpees

Tuesday, 2/18/20:
5 rounds:
1:00 Double Unders
1:00 Pull-Ups
1:00 Wtd Sit-ups
1:00 Rest

Wednesday, 2/19/20:
Tabata (8 intervals per station – alt movements every :20)
Assault Bike
Side Plank L
KB Jump Squats
Side Plank R

Thursday 2/20/20:
AMRAP 3
10 KB Swings
10 V-Ups
10 Box Jumps
rest 1:00 x 5 sets

Friday, 2/21/20:
30 minute clock (for quality)
10 Push-Ups
10 DB Curl to Press/arm
200 meter Farmers Carry
300m Run
50′ Bear Crawl

**Please note: workout subject to change without notice.**