Monday, 3/16/20:
AMRAP 15
12 Dumbbell Thrusters
20/15 Calorie Row

Tuesday, 3/17/20:
AMRAP 20
10 Pull-Ups
10 Push-Ups
13/10 Calorie Ski Erg

Wednesday, 3/18/20:
Tabata (8 intervals)
Burpees to 6″
Rest 1:00
Double Unders
Rest 1:00
Burpee Box Jumps 24/20
Rest 1:00
Double Unders

Thursday, 3/19/20:
7km Bike
+
For time:
150 Russian KB Swings
*Every break = 1:00 plank after workout*

Friday, 3/20/20:
Running DB DT
5 Rounds:
12 DB Deadlifts
9 DB Hang Cleans
6 DB Push Jerks
*400m Run after each round*

**Please note: workouts subject to change without notice.**