Monday, 3/2/20:
AMRAP 15
DB Box Step Overs x 20 reps
Burpees x 20 reps
+
Glute Accessory Cashout

Tuesday, 3/3/20:
Every 2 minutes x 20 minutes
20 Russian KB Swings
15 V-Ups
Quad Plank Hold x :20

Wednesday, 3/4/20:
“Pick your 5k”
5k Run
5k Row
5k Ski
10k Bike

Thursday, 3/5/20:
20 minute clock:
10 Pull-Ups
10 Push-Ups
100 Single Unders
rest :30 after each round

Friday, 3/6/20:
Medball Tabata:
Wall Ball Shots
Medball Plank
Medball Sit-Ups
Medball Cleans

**Please note: workouts subject to change without notice.**