Monday, 3/9/20:
For time:
800m Run
50 Wall Ball Ball Shots
800m Run
50 Goblet Reverse Lunges
800m Run
50 Box Jumps

Tuesday, 3/10/20:

Every 3:00 x 24:00
10/7 Calorie Bike
10/7 Calorie Ski

Wednesday, 3/11/20:
5 minute clock:
1 Pull-Up
2 Burpees
2 Pull-Ups
4 Burpees
3 Pull-Ups
6 Burpees etc.
rest :90 repeat for 3 sets
*Start each round from the beginning.*
+
Core Cashout

Thursday, 3/12/20:
Tabata:
KB Swings
Sit-Ups
Jump Rope
WTD Plank

Friday, 3/13/20:
5 sets:
Hill Run
or
Stair Run
*Weather pending*
+
Death by DB Thrusters
2 DB Thrusters rest remainder of minute
4 DB Thrusters
6 DB Thrusters etc.

**Please note: workouts subject to change without notice.**