Weekly BURN Workouts: 4/15/19-4/19/19

//Weekly BURN Workouts: 4/15/19-4/19/19

Weekly BURN Workouts: 4/15/19-4/19/19

Monday, 4/15/19:
EMOM x 12
odd – :40 Row
even – :40 DB Box Russian Step Ups
– rest 2 minutes –
EMOM x 12
odd – :40 Row
even – :40 Russian KB Swings

Tuesday, 4/16/19:
Every 4 minutes x 20 minutes
300m Run
12 Pull-Ups
12 Burpees
+
Core:
3 sets:
:30 V-Ups
:30 Side Plank R
:30 Side Plank L
:30 Rest

Wednesday, 4/17/19:
5 rounds:
2 minute clock:
Max Ski Erg Calories
– rest 1 minute –
2 minute clock:
10 DB Curl to Press
50 Single Unders
rest 1 minute

Thursday, 4/18/19:
5 rounds:
1 minute Row
1 minute Box Jump
1 minute Assault Bike
1 minute Mountain Climbers
1 minute Rest

Friday, 4/19/19:
AMRAP 20
15 Wall Ball Shots
10 Push-Ups
10 DBL KB Deadlifts

**Please note: workouts subject to change without notice.**

By |2019-04-12T17:02:03-04:00April 13th, 2019|Latest WOD|

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