Weekly BURN Workouts: 4/22/19-4/26/19

//Weekly BURN Workouts: 4/22/19-4/26/19

Weekly BURN Workouts: 4/22/19-4/26/19

Monday, 4/22/19:
EMOM x 24
minute 1 – :45 Row
minute 2 – :45 Russian KB Swings
minute 3 – :45 Burpees
minute 4 – :45 Feet Anchored Sit-Ups

Tuesday, 4/23/19:
AMRAP 5
30 Double Unders (sub 60 singles)
20 DB Push Press
10 Pull-Ups
rest 2:00 x 2 sets
+
5 minute clock (groups of 2):
Partner A: Ski 200m
Partner B: AMRAP V-Ups
rest 2:00
5 minute clock (groups of 2):
Partner A: Ski 200m
Partner B: AMRAP Push-Ups

Wednesday, 4/24/19:
On a 3 minute clock:
10/7 Calorie Assault Bike
15 Dumbbell Thrusters
AMRAP Box Jumps w/remaining time
rest 1:00 x 6 sets

Thursday, 4/25/19:
AMRAP 20
400m Run
7 Single Arm Hang Snatch/Arm
75′ Bear Crawl

Friday, 4/26/19:
Tabata:
Dbl DB Deadlift
rest 1:00
Dbl DB Power Clean
rest 1:00
Dbl DB Front Squat
rest 1:00
Dbl DB Devils Press

**Please note: workouts subject to change without notice.**

By |2019-04-19T19:09:48-04:00April 20th, 2019|Latest WOD|

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