Weekly BURN Workouts: 4/29/19-5/3/19

//Weekly BURN Workouts: 4/29/19-5/3/19

Weekly BURN Workouts: 4/29/19-5/3/19

Monday, 4/29/19:
AMRAP 25
Run 300m
50 Power Steps
Row 20 Calories
1:00 Plank Hold

Tuesday, 4/30/19:
EMOM x 24
minute 1 – 10 pull-ups
minute 2 – 10 push-ups
minute 3 – 20 Air Squats
*EMOM starts with 3 burpees.*

Wednesday, 5/1/19:
AMRAP 3
5 DB Thrusters
5 Box Jumps
20 Double Unders
rest 1:00 x 6 sets

Thursday, 5/2/19:
5 rounds:
1:00 Ski Erg
1:00 DB Deadlifts
1:00 DB Step Overs
1:00 Rest

Friday, 5/3/19:
Tabata:
Burpees
Row (calories)
DB Push Press (heavy)
Russian KB Swings

**Please note: workouts subject to change without notice.**

By |2019-04-26T22:03:44-04:00April 27th, 2019|Latest WOD|

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